Triathlon

Advertise your triathlon club or triathlon facilities here for just £10 a year. Guaranteed position in top 3 for paid listings, plus a link to your website to boost your Google ranking.

Mazda London Triathlon   Tel - 020 8233 5900
www.thelondontriathlon.co.uk

Advertise your triathlon club or triathlon facilities here for just £10 a year. Guaranteed position in top 3 for paid listings, plus a link to your website to boost your Google ranking.

Triathlon London    07739 526558

East London Triathletes
Mens Captain: David Longstaff    email: david.j.longstaff (at) googlemail.com
Womens Captain: Lorraine Taylor   email: raine.taylor (at) btinternet.com
Based in Walthemstow and South Woodford

 There are few sports as physically demanding as the triathlon. Triathlon fitness requires strong muscles throughout your body, muscular endurance, flexibility, and cardiovascular fitness. Why not hire a personal trainer in London to eliminate any weak links and get you in peak shape for your triathlon?

Top tip for triathlon training: focus most on your weakest leg of the triathlon, to bring it up to speed.

And when you train in the gym, make sure you train for muscle growth, not just cardio. You're more likely to burn off excess fat with resistance exercise to build muscle, rather than cardio workouts.

During the event itself, make sure you use a good sunblock (factor 30+, and water-resistant) as you'll be outdoors for an extended period.

Looking for a personal trainer in Notting Hill? Click the link.