This Week's Exercise

Bicep exercises

The biceps are a favourite body part to build muscle, particularly among men. Don't forget to develop the triceps too, as they are responsible for 2/3 of the muscular bulk of the upper arm.

In this video clip, Sam Bond (aka Atlas from the TV show Gladiator) shows a range of bicep exercises. Notice how he keeps the movement smooth and slow, with no assistance from the rest of the body (ie no arching of the back), in order to isolate the biceps. This ensures a safe and effective execution of the movement. Try it next time you're in the gym!