Terms

SAFETY

1.1

Consult your GP before embarking on any new exercise programme or nutritional regime.

ELIGIBILITY

2.1

By using this site, you represent and warrant that you are at least 18 years old.

2.2

You agree that Fitness4London.com holds no responsibility for the content, services or advertisements posted on this site. You click on all or any advertisement links at your own risk.

2.3

This site is intended for use only in the United Kingdom and by using this site you agree that this site is intended for use only in the United Kingdom, as other jurisdictions have restrictions on the legality of providing exercise and nutrition advice.

FITNESS BUDDY

3.1

You agree that you will not allow any non-member to have access to any of the advice or information or services of Fitness Buddy and you also agree that you will not allow any other person to impersonate you in any communication with Fitness4London or with other Fitness Buddy members including but not limited to email communication. You further agree that you will not share your password with anyone else, and you agree that you are responsible for selecting a secure password that cannot easily be cracked or guessed even by someone who knows you well.

3.2

You agree that you will not write or otherwise post any written or image material in your Fitness Buddy profile or in any messages you send to other Fitness Buddy members that is knowingly false and/or defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of privacy, or constitutes incitement to hate or violence, or otherwise in breach of any criminal law or civil law. You further agree not to post any copyrighted material unless the copyright is owned by you or by Fitness4London.com.

3.3

Your membership may be terminated by Fitness4London at the sole discretion of Fitness4London if you breach any of the provisions of these Terms and Conditions.

SAFETY

4.1

Before performing any exercise recommended by Fitness4London.com you agree to comply with the following rules on exercise safety, and you are deemed to have read and understood these rules:

1.	Do not embark on an exercise programme without first consulting your doctor and obtaining medical clearance.
2.	Before your exercise session, always warm up first. This means mobilising all the joints in their natural range of motion in smooth slow motions for at least 3 minutes, then performing gentle exercise for another 3 minutes to gradually raise the heart rate before starting your main exercise session.
3.	Do not exercise if you feel unwell. Get better first. If you have an injury, do not exercise the injured body part.
4.	During exercise, stop if you feel unwell or dizzy or light headed, or if you experience any pain.
5.	When using weights, ensure that correct technique is not compromised by using weights that are too heavy for you. All movements should be controlled, smooth and slow, with your body in the correct position throughout. Do not perform an exercise if you are unsure of correct technique.
6.	When using weights, ensure that correct technique is not compromised by using weights that are too heavy for you. All movements should be controlled, smooth and slow, with your body in the correct position throughout. Do not perform an exercise if you are unsure of correct technique.
7.	Do not exercise for more than an hour at a time. There's no point in exceeding an hour, unless you are an experienced athlete and you are exceeding one hour for a valid reason.
8.	Do not exercise the same muscle group two days in a row.
9.	Do not exercise if you have eaten a meal in the last 90 minutes (45 minutes if you just had a small snack). You need to digest the food first.
10.	Do not exercise if you have not eaten anything in the last 3 hours. You will not have enough energy to perform an effective exercise session.
11.	Wear comfortable gym clothes, especially a good fitting pair of trainers with good treads. Ensure your laces are well tied and are not dangling, so you don't trip up. Also ensure your clothing has no excessively baggy parts that could snag on exercise equipment. Beware of jewellery that may interfere with a safe exercise session. Remove all loose bracelets or necklaces, and put them in a safe place.
12.	At the end of an exercise session, cool down for about 5 minutes by lowering the heart rate gradually with progressively more gentle exercise, and finally always stretch all the muscles you have exercised.

4.2

The rules in 4.1 above are not intended to be exhaustive and should not be construed as such.

4.3

Before using Fitness Buddy you agree to read and observe at all times the Safety Tips posted on this website.

USE OF FITNESS4LONDON

5.1

The information, recommendations, advice and instructions contained in this website and in any emails sent to you by Fitness4London.com, are for informational purposes only.

5.2

You should not rely upon any information provided by Fitness4London as a basis either in whole or in part for making any legal or medical or financial decisions.

5.3

You should not undertake any exercise programme or change your nutritional intake or make any lifestyle change without first seeking the advice of your doctor and obtaining medical clearance from your doctor. You should not rely on the information and advice of Fitness4London as a substitute for the professional medical advice of your doctor.

INTELLECTUAL PROPERTY

6.1

By using this site, you acknowledge that all content and underlying code contained in the Fitness4London website are owned by Fitness4London and that the contents of this website are the exclusive copyright of Fitness4London.com. Further, you acknowledge that the name Fitness4London is a registered Trade Mark and that civil action will be taken against any person or company which uses the name Fitness4London for their own commercial purposes.

WARRENTIES AND DISCLAIMERS

7.1

In receiving any oral or written information or advice or other communication from Fitness4London, you assume the risks inherent in exercise, increased activity levels, physical exertion, changes in lifestyle, changes in nutritional intake and, subject to your statutory rights, Fitness4London shall not be liable for, and you agree to hold Fitness4London free from any liability for, any claims, demands, damages, rights of action or causes of action present or future including but not limited to lost profits, special damages, incidental damages or consequential damages arising directly or indirectly from use of the Fitness4London website, any email advice or any other information provided by Fitness4London. However, Fitness4London does not seek to exclude or limit liability for death or personal injury caused by the negligence of Fitness4London.

7.2

These Terms and Conditions do not in any way seek to limit the liability of Fitness4London in the event of death or personal injury resulting from the negligence of Fitness4London.

7.3

Fitness4London may provide links to information or recommend products or services provided by other entities and in so doing makes no representations, guarantees or warranties as to the products or services of any such entities.

7.4

Fitness4London does not guarantee or warrant that any materials or information or files or emails sent to you by Fitness4London is free of viruses or other code containing destructive properties. You are responsible for implementing reasonable measures to safeguard against viruses and other code containing destructive properties.

7.5

Subject to your statutory rights, Fitness4London is not liable to you or any third party for any act or omission by you or any third party taken in reliance upon any information or advice provided by Fitness4London.

7.6

Fitness4London does not warrant the availability or accessibility of this site and you are solely responsible for all internet and telecommunications connections and choice of hardware and browser.

AMENDMENT

8.1

Any amendment, change or modification of these Terms and Conditions shall be made only by the express written direction of Fitness4London by updating these Terms and Conditions as set out in this site. You shall be deemed to fully accept any such amendments. Fitness4London warrants that any such amendments will be reasonable and that existing clients will be given reasonable notice.

ENTIRE AGREEMENT

9.1

10.

These Terms and Conditions as set forth on this site are the only terms and conditions of this agreement. The provisions of these Terms and Conditions shall be severable and should any portion of these Terms and Conditions be deemed unenforceable such unenforceability shall not affect the enforceability of the rest of these Terms and Conditions.

PRIVACY POLICY

Fitness4London will not share your personal details, including your email address, with any third parties for any commercial purposes. The only third party who may see your details are Fitness4London's website designers Boson Media Limited who maintain and upgrade the Fitness4London website from time to time. All reasonable efforts are made by Fitness4London to keep your personal details confidential.

Fitness4London uses cookies and other similar software to collect data which tracks the movements of users around the Fitness4London website, in order to assist users to automatically and swiftly log on in subsequent visits to the Fitness4London website. Users can delete cookies at any time by using the tools in their browser.

The Fitness4London website has banner advertisements and tower advertisements. If you click through to any of the advertisers websites, Fitness4London is not responsible for any cookies that these third party advertisers may use.

If you join Fitness Buddy, your email address which you provide in the registration process will not be viewable by any other Fitness Buddy members. Fitness4London will use your email address to send you email updates about Fitness4London, but you can unsubscribe at any time from these emails by hitting the reply button to the email and typing STOP in the subject box. Any information you include in your Fitness Buddy profile will be viewable by other Fitness Buddy members. Any information you include in a Fitness Buddy message to another Fitness Buddy member, using the Fitness4London web-based Fitness Buddy messaging system, will only be viewable by the recipient of your message. You can unsubscribe from Fitness Buddy at any time, and you can amend your Fitness Buddy profile details at any time.