Sleep Better
Do you sleep well?
Being able to sleep well on a regular basis is worth a lot . You have more energy, you think more clearly, you make the right decisions. You're healthier, happier, and your whole quality of life is enhanced.
Check out this page for upcoming tips on how to sleep better. Here's a couple of ideas for starters:
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Don't eat a heavy meal just before bed, and don't drink more than 3 units of alcohol in the evening.
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Instead of drinking coffee, try mint tea or other herbal teas.
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Make sure your bedroom is clean, uncluttered, well ventilated, and dark.
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Instead of worrying about issues when you've closed your eyes to go to sleep, think about the best times you've had in your life, and the best times you dream about for the future. Before long, you'll be asleep.
