Lifestyle

Living in London doesn't have to be unhealthy!

Are you worn-out by London life? Does work and family commitments leave no time to unwind, get some exercise in the fresh air, enjoy a leisurely and nutritious home-cooked meal, or even get a refreshing night's sleep?

If this sounds like you, visit Fitness4London.com for a daily fix of health tips, recipes, exercise advice and recommended venues in London.

And if you want to reduce your alcohol consumption, stop smoking, or escape the trap of working excessively long hours, Fitness4London will arm you with strategies to change your lifestyle for the better.

Here's an extract from an email I received from a visitor to the site:

"Could you include a directory of health spas in London? I'm constantly stressed out by work and it would be great to have a guide to London's spa's so I can get away from it all for a couple of hours a week..."

No sooner said than done! Click on the massage page, in the Health Therapists section.

Looking for a personal trainer in London? Click the link.