Fitness4London.com

EXERCISE    NUTRITION    LIFESTYLE

    For face-to-face personal training in the privacy of your own home, see

www.DomFitness.com
 

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Achieve the physique of your dreams

You're about to take the first step towards a new healthier you. Follow my advice during your Fitness4London membership, and you can make impressive changes to your body.

There are three key components to achieving a great physique: exercise, nutrition and lifestyle. Hence the wording under the Fitness4London logo!

Whether you choose Bronze, Silver or Gold Membership; you'll have my expert knowledge and advice at your fingertips. And you can share your experiences in your journey to improved fitness with other members in the Discussion Forum.

Take control of your health and fitness right now! Just choose the membership option that best suits your goals, and sign-up online. You'll have full access to your members area within minutes.
   

SIGN-UP HERE

 
     

FOR HIM
     

How to sculpt a six-pack

Lower your cholesterol

Beat lower-back pain

Lunchtime office snacks

Exercises for bigger biceps

Stress-busting tips
     

FOR HER
     

Personal security at night

Tone your bum and thighs

Rid your upper arms of fat

Finding time to exercise

Women's-only gyms

Choose a personal trainer in London

 
             
 

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I'm Dominic, a personal trainer with over 6 years experience. All the articles, recipes, and exercise advice are designed to help you reach your goals safely. For more about me, see www.DomFitness.com

 

 
   
             
   

RECORD YOUR PROGRESS
   
Upload 'before and after' photos in your private members area to record your progress. And your Food Log and Exercise Log will provide you with a record of your increasingly healthy habits. You can view charts of your progress over time.

As soon as you've joined, fill in the online questionnaires, which include a section on your goals. For feedback and one-to-one support you'll need Silver Membership or Gold Membership.
   

CAMPAIGNS
Fitness4London will campaign on issues that matter to health-conscious people. Have your say on these issues in the Discussion Forum.
  • A ban on junk-food advertising on TV  before 9pm
  • A total ban on hydrogenated fats in food manufacturing
  • More sports facilities for London's disadvantaged youth
  • Better labelling on alcohol bottles to warn of the dangers

FORUM

LATEST HEALTH NEWS
Check out the Discussion Forum and chat with other members. Sign-up now!
   
 

80% of premature deaths from heart disease are preventable

This is the conclusion of the British Heart Foundation. The three biggest causes of heart disease are smoking, poor nutrition, and lack of exercise. Research shows that premature deaths from heart disease are highest in urban areas with the greatest poverty.
 

Online Personal Training = Convenience

Your Fitness4London membership is like having a personal trainer in your computer!