Tag Archives: weight loss goals

How are your New Year Resolutions progressing?

If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you’re not alone. We’re now into February (where did January go?), and most people are so busy with their … Continue reading

Posted in Motivation | Tagged , , , , | 1 Comment

What are your health & fitness goals for 2011?

There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a … Continue reading

Posted in Uncategorized | Tagged , , , | 17 Comments