Tag Archives: rugby world cup 2015

Fitness Training for the Rugby World Cup

How do international rugby players train for the physical challenges of the Rugby World Cup? As a personal trainer in London I’m always interested in the fitness regimes of different sportspeople, and it all comes down to the right combination … Continue reading

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Rugby World Cup 2015: What the Players Eat

Optimum nutrition is a vital component of the success of any rugby team, and as a personal trainer in London I’m interested to see what the players eat. England Rugby Squad Here’s a breakdown of the nutrition regime of the … Continue reading

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