Tag Archives: fitness goals

Set Your 2016 Fitness New Year’s Resolutions

Another year has sped by faster than ever, and we have a couple more days before the new year 2016. Use this time to set some new year’s resolutions for your fitness and physique. As a personal trainer in London, … Continue reading

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What are your health & fitness goals for 2011?

There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a … Continue reading

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