Tag Archives: bodybuilding

Film Review: Generation Iron

This is a must documentary for all bodybuilding fans. You get a real taste of what it takes to become one of the best bodybuilders in the world. Written and directed by Vlad Yudin, and narrated by the gravel growl … Continue reading

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My Favourite Back Exercises of all Time

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In … Continue reading

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