Tag Archives: body fat percentage

How to Calculate Body Fat Percentage

When I meet a new personal training client, part of the initial consultation is measuring their body fat percentage. Every personal trainer in London does this (or should!) with each new client, as it is a significant statistic of health … Continue reading

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What are your health & fitness goals for 2011?

There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a … Continue reading

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