Tag Archives: back workout

Full Body Workouts vs Split Routines

When you go to the gym, do you generally do a split-routine or a full-body workout? Advantages of Full Body Workouts Great for getting back into training after not exercising for a while Ideal for beginners who need to get … Continue reading

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London Personal Trainer’s Back Workout

The gym I currently use for my own workouts is Fitness First Bishopsgate in the heart of the City of London, and it has some of London’s best personal trainers to swap ideas with. Here’s the back workout I did … Continue reading

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My Favourite Back Exercises of all Time

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In … Continue reading

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