Tag Archives: back pain

Top 6 Gym Injuries and How to Avoid Them

I’ve been working out at the gym for over 20 years now, and I’ve seen a lot of gym injuries in that time. None inflicted by me of course! As a personal trainer in London for over 10 years,  new … Continue reading

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My Favourite Back Exercises of all Time

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In … Continue reading

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