4 comments | Posted by Dominic in Weight Loss
Here’s my top 20 nutrition tips for weight loss, in no particular order. Let me know which ones work for you, and which ones you’ve maybe not yet considered. And feel free to add your own tips. Leave a comment … Continue reading
1 comment | Posted by Dominic in Motivation
If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you’re not alone. We’re now into February (where did January go?), and most people are so busy with their … Continue reading
4 comments | Posted by Dominic in Weight Loss
Here’s a quick checklist, in random order, to help you towards your goal weight. Some of these you’re probably doing already, but everyone will find at least one thing on the list that you can add to your regime. As … Continue reading
4 comments | Posted by Dominic in Motivation
We all have fitness goals to varying degrees, but some people are more ambitious to achieve them than others. Why is this? It’s because people have different levels of desire, knowledge, beliefs, attitudes, and support. And it’s also because some … Continue reading
17 comments | Posted by Dominic in Uncategorized
There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a … Continue reading
10 comments | Posted by Dominic in Uncategorized
On April Fool’s Day, April 1st, Hammersmith & Fulham Council decided to start charging personal trainers £350 a year to use public parks. If other councils are crazy enough to follow suit, this will mean that personal trainers will have … Continue reading
12 comments | Posted by Dominic in Uncategorized
Are you getting good value from your gym membership? Do you feel your gym cares about you? In short, are you happy with your gym? Here are ten of the most common complaints people have about their gym, and as … Continue reading
