What you get with your Silver Membership

• everything in Bronze Membership PLUS...

• Online initial consultation to find out your goals, medical history, exercise history, eating habits

• personalised nutrition report

• weekly Food Log feedback to keep your eating on track

Read the Terms & Conditions

If you want tailor-made workouts you need Gold Membership.

• what daily calorie intake is right for you
• what fruit and veg to eat
• what supplements are worth taking
• how often you should eat
• when are the best times to eat
• what to eat after a workout
• how to eliminate bad fats from your nutrition
• whether cholesterol in food is bad for you
• what foods to avoid altogether
• which foods help cancer-prevention
• why diets don't work

Alan Kerr (London NW1)

It was a great help to be able to print out the exercises and take them to the gym with me. It's certainly added variety to my workouts. Yes, I recommend.

Elizabeth Warner (London W2)

Your favourite sporting activity

When you join, vote for your favourite sporting activity - one you actually take part in, not just watch on TV!

Go to the Discussion Forum, nominate your favourite sport, and see the results here.