You are what you eat

It's a myth that healthy eating has to be boring or time consuming. Healthy food is delicious, wide-ranging, available all over London (when you know where to look), and easy to prepare.

When you join, you'll have access to over 50 nutritious recipes with full nutritional breakdowns. There's something for every taste.

Most people underestimate the effect that food has on your body and mind. Eat junk-food and you'll pay the price in unwanted body fat, illness and disease. Eat wholesome foods and you'll be rewarded with a leaner and healthier body, full of vitality.

Your Fitness4London membership gives you the tools to make healthier eating choices. Record your eating with the Food Log, and discover the wide range of tasty and nutritious foods that London has to offer.

Share your recipes, favourite food stores and eating tips in the Discussion Forum, with a growing number of like-minded Londoners.

Nutrition Database

Type a food into the nutrition database, available when you join Fitness4London, and you'll get a full breakdown of its nutritional value:

• calories

• protein

• carbohydrates

• saturated fat

• polyunsaturated fat

• monounsaturated fat

• fibre

• vitamins

• minerals

• which sources of protein are best for muscle growth?
• good carbs v. bad carbs
• what foods to avoid at all costs
• how to avoid food poisoning
• why your body needs vitamins and minerals
• how many calories do you need each day?
• good fats v. bad fats
• are protein shakes and meal replacement powders good for you?

More articles are being added all the time. You can also discuss the articles in the Discussion Forum and see what other members think.

Track your eating with the Food Log

Enter your day's eating in the Food Log, and track your eating habits. If you choose Silver Membership, you can submit one day's eating a week for analysis. And if you choose Gold Membership, you can get expert feedback on your eating habits every day that you submit your completed food log.