Living in London doesn't have to be unhealthy!

Are you worn-out by London life? Does work and family commitments leave no time to unwind, get some exercise in the fresh air, enjoy a leisurely and nutritious home-cooked meal, or even get a refreshing night's sleep?

If this sounds like you, join Fitness4London for a life-changing experience. Your membership will give you access to a wealth of advice on how to combat stress, how to sleep better, how to create the time to do the things you want to do.

And if you want to reduce your alcohol consumption, stop smoking, or escape the trap of working excessively long hours, Fitness4London will arm you with strategies to change your lifestyle for the better.

 What are you waiting for?

Find out how other members have achieved healthier lifestyles in the Discussion Forum, and join the growing army of Londoners who are taking full advantage of their Fitness4London membership.

Want to sleep better?

When you join, go to the article on sleep. You'll learn strategies to get a more refreshing night's sleep.

If you're not getting enough sleep, your mental and physical health could suffer.

Check out the article on sleep - print it out and read it before you go to bed!

It's time to kiss goodbye to sleepless nights.

A great way to survive London life is to get out of the city as often as possible. Go somewhere hot and swim in the sea. Seek out some spectacular scenery where the air is fresh, and feast your eyes on mountains and lakes.

Stressed out?

Up at 6am for another busy day in the office. Another nightmare commute into work, cancelled trains, packed tubes. Deadlines, angry boss, angry clients!

Your Fitness4London membership will arm you with the weapons you need to combat stress and achieve a healthy work/life balance.

What are you waiting for?

A third of the UK population suffers from insomnia

There are many causes of insomnia, and many degrees of severity.

Stress, drinking too much alcohol, smoking, noisy environment, these are just some of the culprits. The symptoms range from waking too early and not being able to get back to sleep, trouble falling asleep in the first place, or repeated waking all the way through the night.

Fortunately there are many ways to improve the quality of your sleep, and most people can reduce the severity of insomnia, even if they can't eliminate it altogether.