Hello and welcome to Fitness4London.com, one of London's fastest growing websites for exercise, nutrition and mega-healthy lifestyle. Fitness4London.com is the creation of Dominic Londesborough, a personal trainer in London with 12 years' experience helping clients achieve their fitness goals, whether they want weight loss, muscle growth, increased energy, or better quality of sleep. Or all of the above!
In just over a month's time it will be Christmas. Where did the year go? Most people let their health and fitness slide in the lead-up to Christmas, so make sure you're not one of them. Check out Fitness4London.com daily for fresh tips and motivation.
You can also follow me on Twitter for daily updates.
You've probably heard on the news that there are plans to stop people smoking in London's parks, a move supported by the Chief Medical Officer, but surely more help is needed for people who want to quit this deadly addiction.
There are also proposals to create more dedicated cycle superhighways for cyclists in the wake of recent cyclist deaths in the City of London. Anything which encourages more cycling is a good thing. It would also be great to have more pedestrian-only streets in London, particularly Oxford Street.
Have you tried Nakd Coco Delight, the fruit & nut snacks made from dates, cashews, raisins, and cocoa? They're really tasty and make a perfect snack between meals. For more healthy eating ideas, check out the nutrition page.
If you're looking for a personal trainer in London to help you lose weight simply click on the Personal Training button and get in touch.
Why not add Fitness4London.com to your favourite websites for a reliable source of information and inspiration about exercise, fitness and healthy eating. It's updated daily with fresh content to keep your workouts and eating varied.
Us Londoners know it's a challenging city in which to stay fit and healthy. Junk food takeaways dominate every high street, particularly in poor areas. At the other end of the scale, top restaurants tempt you with rich food. Air pollution levels are sky-high, whatever Boris Johnson says. Green spaces are too few in some areas of London, particularly Islington and the financial district of EC1 and EC2. Ludicrously, some London borough councils are now prosecuting personal trainers for training their clients in the Royal Parks in London without a having paid a large licence fee, an absolutely insane policy which will only deter people from using the parks to get fit.
Take some time to explore the pages on exercise, fitness, sports, and optimum nutrition. There's a wealth of free and useful tips which you put into action today. Check out my blog for regular updates, and subscribe using the RSS button on the blog page so you don't miss an episode. And if you're looking for a personal trainer in London who trains you at home, you've come to the right site. There's a directory of fitness trainers in London on the personal training page, with personal trainers for weight loss and muscle growth.
Check out the rapidly expanding Sports & Activities section: Fitness4London.com's fitness directory is the first port of call for anyone searching for a personal trainer in London, indoor tennis coach, pilates studio, golf coach, and a dozen more options. And my Health Theapists directory is packed with London physiotherapists, osteopaths, psychotherapists, heart health professionals, and more besides.
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Do you need a personal trainer in Chelsea SW3, or in London SW1, SW3, W8 or W11? I offer face-to-face personal training in Westminster SW1, Belgravia, Chelsea, South Kensington, and Notting Hill areas during the week. I also train clients in north London: Islington N1, Highbury and Barsbury N5, Highbury Fields N5, Highgate N6, and Hampstead NW3, so if you want a personal trainer in north London, get in touch! As long as you're within tube zones 1-3. If you live in the city of London EC1, EC2, and Clerkenwell area, I offer personal training here too.
An awesome way to get more exercise is to join my Fitness Buddy social network. There are now over a thousand Fitness Buddy members, and more are joining all the time. It's totally free (and always will be) to register & search for a gym buddy in London, also tennis buddy, badminton buddy, squash buddy, pilates buddy,martial arts buddy, running buddy, swimming buddy, weight-loss buddy, quit-smoking buddy, or any one of the 14 sports and fitness options. New members from all over London are joining every day. Join now, it's totally free and you can send unlimited messages to fellow fitness buddies in London. Fitness Buddy is free to use and always will be. Most popular options are 'gym' and tennis. Yoga and pilates are also proving very popular. Did I mention that Fitness Buddy is totally free to join and use?
Are you looking to buy some exercise equipment at home? Click the link and check out the huge range of dumbbells, kettlebells, swissballs, foam rolling, medicine balls, yoga mats, and lots more. Fitness and sports equipment makes an ideal Christmas gift for friends and family. What could be better than the gift of fitness? It might encourage a loved one to get more active.
Maybe you can't afford expensive nutritionist consultation fees, which can run into the hundreds of pounds. Why not improve your diet with my affordable online nutrition assessment, followed by 2 weeks email support and analysis of food diaries, all for a single one-off payment of £25.00 - contact me for more details. You'll get great value for money from my 11 years hands-on experience as a personal trainer and nutrition coach in London, so get in touch now and start the ball rolling to achieve your health and fitness goals. Where else can you get this level of nutrition advice for just £25.00?
Before I qualified as a personal trainer 12 years ago, I hired several personal trainers in various parts of London over the years, and I gained a lot of practical experience from seeing things from the client's perspective. This is what inspired me to become a personal trainer myself.
Feel free to contact me with any comments and suggestions about this site. Perhaps you want to see more exercise videos, or recipe ideas. Let me know! And if you're searching for a personal trainer in London, click here to contact me to find out more.
Most recent page on this site is the Green Gym page, all about gardening, and working out in your garden.