Welcome to Fitness4London.com

If you're into fitness, exercise, good nutrition, and healthy lifestyle, you've come to the right place. A big welcome to Fitness4London.com, a fast-growing fitness website for Londoners. Please explore and suggest new content. This is how Fitness4London.com has grown over the years. It's a website by Londoners for Londoners.

The founder of Fitness4London.com is Dominic Londesborough, a personal trainer in London who trains his fitness clients in the privacy of their own homes, or in the park if they prefer. If you're looking for a cheap personal trainer in London, look elsewhere! I'm reassuringly expensive because I get results. You get what you pay for, so don't just go for the cheapest. If you're looking for one of the best personal trainers in London, you've come to the right place!

Beware the high levels of air pollution over the next couple of days, as warm temperatures and still conditions combine with traffic fumes and Sahara dust. People with respitory conditions are warned not to exercise outdoors. Expect sore eyes and throat if you're out and about in London.

personal trainer in LondonI have over twelve years' experience helping clients achieve their fitness goals, whether they want weight loss, muscle growth, increased energy, or better quality of sleep. Or all of the above! If you're looking for a personal trainer in Knightsbridge London SW7, I'm in this area a lot during a week, so get in touch!

The first quarter of 2015 has vanished in the blink of an eye, and we're already we're into April. How's your 2015 fitness drive progressing? If you're finding it hard to motivate yourself, get in touch straight away, and I'll help you reach your fitness goals in time for summer.

Do you want to gain muscle mass? If you're looking to bulk up, check out my blog post on Bradley Cooper's weight-gain diet and workout in preperation for his starring role in the Hollywood blockbuster American Sniper.

Finally I'm getting into social media, which I'm finding is a great way to connect with other fitness enthusiasts in London. Feel free to follow me on Twitter for daily updates and the chance to take part in heated debates on all fitness, nutrition and health issues.

Are you into American Football? It's set to become big in London, with matches fixed for Wembley later this year. For more about American Football in London click the link.

London Mayor Boris Johnson is making progress in his plans to create more dedicated cycle superhighways for cyclists in London. Read about it here.

Sadly the east-west superhighway along the river Thames has had to be compromised due to opposition from Canary Wharf Group and the London Black Cabs Association. The Kings Cross to Elephant & Castle route is set to go ahead, with less opposition. Two more segregated routes are in the pipeline: Cycle Superhighway 1, from Tottenham to the City of London; and a section of Cycle Superhighway 5, from New Cross to Victoria, making Vauxhall Bridge less dangerous than it currently is for cyclists. We're finally seeing the first tiny steps towards making London a healthier city to live in.

Have you tried Nakd Coco Delight, the fruit & nut snacks made from dates, cashews, raisins, and cocoa? They're really tasty and make a perfect snack between meals. For more healthy eating ideas, check out the nutrition page.

If you're looking for a personal trainer in London to help you lose weight simply click the link and get in touch.

Why not add Fitness4London.com to your favourite websites for a reliable source of information and inspiration about exercise, fitness and healthy eating. It's updated daily with fresh content to keep your workouts and eating varied.

Londoners know it's a challenging city in which to stay fit and healthy. Junk food takeaways dominate every high street, particularly in poor areas. At the other end of the scale, top restaurants tempt you with rich food. Air pollution levels are sky-high, whatever Boris Johnson says. Green spaces are too few in some areas of London, particularly Islington and the financial district of EC1 and EC2. Ludicrously, some London borough councils are now prosecuting personal trainers for training their clients in the Royal Parks in London without a having paid a large licence fee, an absolutely insane policy which will only deter people from using the parks to get fit.

Take some time to explore the pages on exercise, fitness, sports, and optimum nutrition. There's a wealth of free and useful tips which you put into action today. Check out my blog for regular updates, and subscribe using the RSS button on the blog page so you don't miss an episode. And if you're looking for a personal trainer in London who trains you at home, you've come to the right site. There's a directory of fitness trainers in London on the personal training page, with personal trainers for weight loss and muscle growth.

Check out the rapidly expanding Sports & Activities section: Fitness4London.com's fitness directory is the first port of call for anyone searching for a personal trainer in London, indoor tennis coach, pilates studio, golf coach, and a dozen more options. And my Health Theapists directory is packed with London physiotherapists, osteopaths, psychotherapists, heart health professionals, and more besides.

EU Law: By browsing this website (including the Fitness Buddy social network) you agree that Fitness4London.com may set cookies on your browser to improve your browsing experience.

Do you need a personal trainer in Chelsea SW3, or in London SW1, SW3, W8  or W11? I offer face-to-face personal training in Westminster SW1, Belgravia, Chelsea, South Kensington, and Notting Hill areas during the week. I also train clients in north London: Islington N1, Highbury and Barsbury N5, Highbury Fields N5, Highgate N6, and Hampstead NW3, so if you want a personal trainer in north London, get in touch! As long as you're within tube zones 1-3. If you live in the city of London EC1, EC2, and Clerkenwell area, I offer personal training here too.

An awesome way to get more exercise is to join my Fitness Buddy social network. There are now over a thousand Fitness Buddy members, and more are joining all the time. It's totally free (and always will be) to register & search for a gym buddy in London, also tennis buddy, badminton buddy, squash buddy, pilates buddy,martial arts buddy, running buddy, swimming buddy, weight-loss buddy, quit-smoking buddy, or any one of the 14 sports and fitness options. New members from all over London are joining every day. Join now, it's totally free and you can send unlimited messages to fellow fitness buddies in London. Fitness Buddy is free to use and always will be. Most popular options are 'gym' and tennis. Yoga and pilates are also proving very popular. Did I mention that Fitness Buddy is totally free to join and use?

Are you looking to buy some exercise equipment at home? Click the link and check out the huge range of dumbbells, kettlebells, swissballs, foam rolling, medicine balls, yoga mats, and lots more. Fitness and sports equipment makes an ideal Christmas gift for friends and family. What could be better than the gift of fitness? It might encourage a loved one to get more active.

Maybe you can't afford expensive nutritionist consultation fees, which can run into the hundreds of pounds. Why not improve your diet with my affordable online nutrition assessment, followed by 2 weeks email support and analysis of food diaries, all for a single one-off payment of £50.00 - contact me for more details. You'll get great value for money from my 11 years hands-on experience as a personal trainer and nutrition coach in London, so get in touch now and start the ball rolling to achieve your health and fitness goals. Where else can you get this level of nutrition advice for just £50.00?

Before I qualified as a personal trainer 12 years ago, I hired several personal trainers in various parts of London over the years, and I gained a lot of practical experience from seeing things from the client's perspective. This is what inspired me to become a personal trainer myself.


Feel free to contact me with any comments and suggestions about this site. Perhaps you want to see more exercise videos, or recipe ideas. Let me know!  And if you're searching for a personal trainer in Londonclick here to contact me to find out more.

Most recent page on this site is the Green Gym page, all about gardening, and working out in your garden.

Fitness4London.com also has a rapidly expanding directory of tennis coaches in London, gyms in London, and directories for a whole range of sports and fitness activities in the capital.